Serving Size : 100 g. 410 Cal. 210 % Daily Values* Total Fat. 4%. 1.50g. The grains that do contain gluten which should be avoided by people on gluten-free eating plans are Rye, Barley, Oats, Wheat and varieties of wheat like Spelt, Kamut, Freekah and Triticale). Generic Generic - Fonio. Post may contain affiliate links. Fonio also fares much better than its fellow grains in calorie count. Serving Size: 1/4 cup (56 g) Amount Per Serving. Enter your own food Set category preferences . Gomez, S.C. Gupta, in Encyclopedia of Food Sciences and Nutrition (Second Edition), 2003. 1/4 cup of uncooked fonio (about 1/2 cup cooked) contains about: 160 to 170 calories; 37 to 29 grams carbohydrates Fonio is a type of millet that’s widely consumed in West African countries. About Food Exercise Apps Community Blog Shop Premium. The nutrition facts box found on food labels contains information like calories, protein,carbs, sodium, vitamin C, iron and so on. View Diet ... * For complete nutrition fact information download the Inlivo app. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. Fitness Goals : Heart Healthy. Grains that are naturally gluten free include rice, buckwheat, millet, teff, maize/corn, amaranth, quinoa and sorghum. 17%. Fonio, which is a species of millet, has very small seeds, has a nutty flavor, and comes in two varieties—white fonio and black fonio. Fonio is widely cultivated in Mali, Burkina Faso, Ivory Cost, Nigeria, Benin, and Senegal. It seems that Fonio starch granules were like rice starches; hence some current applications of rice starch could be applied to that from fonio grains. Fonio has a similar amino acid composition to that of an egg: considered to be the perfect protein. Compare its nutrition facts. The grain has low water requirements and is drought-resistant thanks to its highly developed root system. It’s nutty, earthy, and shaped like little pebbles. Fonio is cultivated in West Africa between the 8 and 14°N from the Senegal to Lake Chad. Fonio offers several nutritional benefits, mainly because it’s a whole grain. Nutrition Facts. Healthy Weight Loss Coaching Enter your email and get a $20 coupon! Fonio LOG. OPEN IN APP: Download the Inlivo app Start a FREE meal plan; See results ️; INTALL NOW: GET $20 OFF. Digitaria exilis or even Fonio has long history of cultivation in Africa. Fonio, Digitaria Exilis, is a staple food in West Africa and has been cultivated for thousands of years. These factors alone make fonio grain a crucial part of the African diet. The crop is not cultivated outside Africa and is capable of thriving in poor, rocky, and marginal soils. Raw millet is 9% water, 73% carbohydrates, 4% fat and 11% protein (Table 1). Fonio (Digitaria exilis Stapf) is also known as ‘hungry millet,’ ‘hungry rice,’ fundi, and acha. Fonio. 100 %8 gProtein. Log Food. 100 % 8g Protein. Log Food. Fonio. It is grown throughout the savanna areas of west Africa, notably in Guinea and Nigeria. Sugars-Protein. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. Structure and Nutritional Composition of Fonio (Digitaria exilis ... such as maize, rice, millet and sorghum. Eastwards it is replaced by the finger millet (Eleusine coracana). The two most common varieties are white fonio ( Digitaria exilis ) and black fonio ( Digitaria iburu ). Academic research on the nutritional profile of fonio is still in its early days, but we understand that its nutritional composition varies based on variety, soil, and growing conditions. In Guinea, it is a staple food in the mountainous regions of Fouta-Djalon (Cruz et al., 2016). 0 %--Fat. There are two types of fonio, white and black, although white fonio is easiest to grow and the most popular. What exactly is fonio? And under the right circumstances, this grain could change the economic destiny of West Africa. Gluten-Free Fonio grains flour is great for making plant-based Diabetes diets & Malobi's Fonio is natural & cultivated by real farmers. Here are 10 of the amazing health benefits of Fonio that everyone is talking about: 1. Fonio. 100 g of raw millets contain 8.67 g water, 378 kcal energy and they also contain: 11.02 g protein; 4.22 g fat; 72.85 g carbohydrate; 8.5 g fibre; 8 mg calcium; 3.01 mg iron; 114 mg magnesium; 285 mg phosphorus; 195 mg potassium; 5 mg sodium; 1.68 mg zinc; 0.75 mg copper ; 1.632 mg manganese; 2.7 mcg selenium; 0.421 mg thiamine; … Most valuable of all, however, is a variety of millet, most say it tastes like quinoa couscous... Cereal grains and it ’ s nutty, earthy, and it ’ s widely consumed West! Contact ; Blog ; Select Page be improved for growth in the mountainous regions of Fouta-Djalon Cruz! Characteristics which were the purpose of the continent ’ s widely consumed in West African annual characterized! 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