This Keto friendly recipe makes 24 low carb pumpkin muffins.Each mini muffins is 100 calories, 9.2 grams of fat mainly from the coconut oil and almond flour. I keep them in a plastic container in the fridge with a bowl of cream cheese that has been whipped with whipping cream, a bit of sweetener and a dash of cinnamon right beside to use as a spread! I’ve made it twice now. Any suggestions? I would at least check at 20 min. Do you think it is possible to get 12 muffins instead of 10? This year, I was determined to perfect healthy pumpkin muffins. 1-2 tablespoons of melted coconut oil should help with crumbling. If you are nut-free, I recommend sunflower seed meal instead. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Hi made the recipe first just as it was and the second batch used only almond flour , no coconut flour and I used olive oil instead of coconut oil and the second batch are as good as first even slightly better . Hi Chris, They will stay good on the counter for a few days. This will definitely satiate my pumpkin cravings! Here is how the batter looks in the muffin tin: Everyone’s oven is different. This treat really helps me to not “lose it” -meaning to keep me from falling off the low carb wagon! They remind me of a muffin you’d get during PSL season at a local Starbucks but WITHOUT the added sugar. So moist and flavorful. The muffins baked up beautifully in 25 min. My daughter made these last night, they are so good! I’ve been dying to try this recipe. My low carb keto blog contains EASY, natural, keto & low The nutrition info on this site comes from the USDA Food Database which is most accurate. Thanks so much. Used monk fruit and had no aftertaste. Thank you for yummy recipe. You could also whip up some heavy / double cream or make whipped coconut cream. Thinking about gingersnaps next. delicious!! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. YES, also email me a printable keto food list (over 230 foods)! Great recipe. I used 1/3 cup Triva and butter. Great way to start the day. Maybe because I’ve become used to non-sweet things that they tasted soooo yummy! Hi Mystel! Even though it’s still 80 degrees outside, knowing that it’s September has me in fall baking mode already. I was able to get 12 medium sized muffins from the recipe cutting the net carb down to 2g! I automatically cut the sweetener and add pumpkin (recipe I saved called for less) — came out perfect anyway. They are also low carb, keto, gluten-free, sugar-free, and they even happen to be paleo if you want them to be. These absolutely hit the spot.And so easy to make. Do these freeze well? Stir in the the eggs, pumpkin puree, melted ghee, and vanilla, until completely incorporated. SO good eaten warm with some cream cheese. The separate amounts of soluble and insoluble are usually not easy to find, though. Thank you! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Just make sure to account for the additional carbs if you are tracking. I loved them. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. I have tried sooo many recipes but this is the only thing he’s actually liked (& eaten)! My kitchen is filled with scents of Fall. Any thoughts from you or your readers on how they have baked a successful muffin? I’ve been keto since March 2018 so it doesn’t take much for me to taste “sweet”. Thanks! Hi, are you using the miniature muffin tins or a regular cupcake size? I added a dollop of keto friendly cheesecake better to the top before baking to make these pumpkin cheesecake muffins. Low carb pumpkin muffins store very well. I added the extra oil already. I melted Kerrygold salted butter for the oil. YAY, YOU'RE IN! Those are in our dinner rotation regularly! Free resources, recipes + support. Search the internet for low carb/keto. I experimented on keto pumpkin muffins with almond flour, coconut flour, and flax seed meal. Also used coconut oil that was in liquid form. I also added a tablespoon of low carb brown sugar sweetener hoping to get that molassesy flavor! Super yummy! Thank you! My favorite recipes (so far!) These healthy pumpkin muffins have a lot going for them in the nutrition department, too. Be aware that substituting granulated sweeteners with liquid ones may also change the final texture. All ovens are different! Delicious! I added a cream filling and my husband says it reminds him of a pumpkin ding dong. Thank you, Cindy! https://www.lowcarbsosimple.com/the-best-low-carb-pumpkin-spice-muffins Tomorrow I’m going to make some pecan or walnut cream cheese spread to put on them – can’t wait. Powdered Monkfruit Allulose Blend or Swerve confectioners. They definitely do not have the smooth tops like your pictures. HOW TO MAKE KETO PUMPKIN CHEESECAKE MUFFINS For the Sugar free Cheesecake Filling: We need to combine 8 ounces softened cream cheese with 1/4 cup of powdered Lakanto … They have become a staple in our house…breakfast, snack, dessert…these muffins do it all! MUY BIEN. I’d like to add flax meal to this recipe. The amount is the same, so you can use either one (combined with the coconut flour). Had one this morning with coffee. They just pop right out after cooling for a few minutes. Is there something to make them moister? Enjoy them as a nutritious breakfast or snack, or top with Keto Cream Cheese Frosting and call it dessert. I can’t believe how moist and flavourful these are. Where does nutrition info come from? I used a leveled ice cream scoop to fill the cups and got exactly 10 muffins. Your email address will not be published. I think you’ll like it much better! Keto Low Carb Pancakes with Almond Flour and Coconut Flour - Paleo, Gluten-free, Chocolate Chip Low Carb Paleo Zucchini Muffins Recipe with Coconut Flour, Keto Coconut Flour Blueberry Muffins Recipe, Low Carb Paleo Keto Blueberry Muffins Recipe With Almond Flour, Low Carb Keto Microwave Bread Recipe With Coconut Flour, Low Carb Paleo Tortillas Recipe - 3 Ingredient Coconut Flour Wraps, Coconut Flour Pie Crust Recipe - Low Carb & Gluten-Free, Keto Paleo Low Carb Pumpkin Bread Recipe - Quick & Easy, Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free). I haven't tried it, but I would imagine the recipe would work with psyllium husk powder. A nice fall treat. I had 2 right out of the oven with butter – yum. I am so happy to hear that, Donna! Thank you! Before you scroll or jump to the recipe card. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Merry Christmas! I will add extra pumpkin seasoning next time, did not pack the punch I was looking for. I’m baking these now. Have you seen my sweetener conversion chart? It’s up to you! Naturally, as with all my keto desserts, I only considered low carb flours. The baking time would be a lot longer. I substituted xylitol for the sweetener, which did add a few carbs but I’m a little burned out on the taste of Swerve. Spray the inside of the liners with … If that’s you, no problem. I am glad you liked them! Also did with buttercup squash as that’s what I grow and used coconut oil which worked great. So delicious! I did use only a half cup of the sweetener and that was fine for me. Let me know how you like them, Alice! And I added mini chocolate chips to the batter. When I have made muffins in the past, I have used silicone liners which make for easy removal, but the sides never seem to brown like the muffin tops. Line a mini muffin tin with mini muffin liners. They came out moist and yummy! My recipe card lists both the regular nutrition label with total carbs, and the net carbs below it, so you can refer to what works best for you. The cacao butter gives a hint of chocolate, and I love chocolate and pumpkin together. Thank you so much for posting the recipe. Enjoy! Hi Doreen, Yes, you can. Rude or inappropriate comments will not be published. Definitely saving the recipe. Fortunately, I was pleased that they turned out that way. Any suggestions or do I just find a new recipe? Keep these at room temperature for up to two days. I’m going to try these but for the sweetener… is it granular or confectioner’s? They were very good, but for me I am going to cut back on the pumpkin pie spice. I just made these muffins and they were DELICIOUS!!! Thanks for sharing all these wonderful ideas! These were delicious ! … It is such a pleasure to be able to enjoy a muffin with my coffee in the morning! You’re recipe was very easy. If you under-bake the muffins, they might fall/deflate or be too wet inside. Thanks for your research & sharing your recipes! Kicks things up a little from the usual low-carb toast. Very easy to make. I bake a lot with Erythritol since trying to stay away from sugar, and find it to be very satisfying. Thank you! I also used monkfruit sweetener. Only 0.7g net carbs per muffin. Oh my word. Regardless these were so good. Hi Kim, Other readers have had success making these with flax eggs. from your cookbook are the pecan salmon (so yummy!) I ADORE your website and recipes I tried these this morning, and noticed though that the batter was super thick – more like cookies instead of muffins. Next, add the eggs, melted butter, vanilla extract, and pumpkin puree to the same bowl as the dry … Definitely adding to my Pinterest low-carb recipes. Thanks for the fab recipe – will defo be making again . In a mixing … Hi Karen, I don’t work with those sweeteners much so I’m not sure. It does vary for some people, and some people say that you can subtract insoluble fiber but not soluble fiber when calculating net carbs. I added half a cup of pecans. I tried these but all I could taste was the baking powder. Thanks so much for this recipe. So moist and even a little fluffy. Not much of a baker but these turned out amazing. I tried several individual low carb flours separately, but the winner was pumpkin muffins with coconut flour and almond flour combined. Thank you so much, Nichol! Have a great day! Fill to the top of the muffin liners. Texture is perfect. Almond flour and coconut flour make the base of this keto muffin recipe, flavored with pumpkin … I am allergic to coconut and flax seeds and it’s very difficult to substitute coconut flour. The consistency of these is perfect with the blend of almond and coconut flours. Taste good, but definitely did not rise at all. These were amazing. The batter pre-bake was very wet, they still turned out perfect! Hi Heather, I’m glad you liked the taste. No greasing of the pans necessary at all. More Keto Muffins The original version had 1/3 cup ghee and 1/2 cup pumpkin puree. Came out WONDERFUL, using exactly the ingredients listed; my only change was adding pecans on top rather than pumpkin seeds (which I pressed into the tops about 10 minutes from the end of baking). Will be making these again! All I can say is, “WOW!” These were absolutely amazing! This helps make the low carb pumpkin muffins even more moist and tender, but you can still use erythritol if you prefer. Cool in the pan for 20 minutes, and then transfer to a wire rack to cool completely. Loved this. You may have to experiment to see what works best for you. Walnuts and almonds sound like wonderful additions, Deena! Thank you so much for sharing this and the video was an added bonus! Super easy and YUMMY! This recipe originally used erythritol, and was updated on 12/30/2019 to use allulose instead. Thank you so much for this recipe. As someone who only sometimes loves cooking, I really appreciate the simplicity of your recipes! They are dense and very moist. I think these would be really good with a streusal topping. Not bad for a muffin that’s super moist! Fresh out of the oven just minutes ago – delicious muffins! I threw in some 72% dark chocolate chips which sweetened it up a bit more. And if you’re a fan of all things pumpkin this recipe is a great option for you. I’m astounded at how delicious and easy this was not to mention weight loss friendly! Don’t worry, the muffins won’t be dry! Thank you!! Making the low carb pumpkin muffins with coconut flour and almond flour helps create the best texture, better than one or the other alone. I need egg free. Just wish I knew how much protein was in them since I’m not drinking protein powder anymore…, Wow! ), Keto Paleo Almond Flour Waffles Recipe - Gluten Free. To serve, thaw them in the refrigerator overnight. However, it calls for 1 tbsp of baking powder, which is almost double what your bread recipe uses.. could this be a typo? I double checked and the recipe definitely says tbsp. I didn’t realize that (at least I think??) Spoon the batter evenly into the muffin cups and smooth the tops. They are so moist and flavorful! Add all the muffin ingredients to a mixing bowl. I hope they taste as delicious as they smell, Joy! I found the first print tab which took me to the second screen. I just realized that I’m out of butter and wondered if olive oil will work. Easy to make and delicious. I Doubled the recipe, so I could use the whole can of pumpkin. PERFECTION! This low carb pumpkin muffins recipe with coconut flour and almond flour is super moist and EASY! I will try adding in walnuts or sliced almonds next time. Perfectly spicy. My kids loved them too! They’re fine on the counter for a few days, or in the fridge for about a week. I am single so only cook for myself. Thanks for stopping by! I look forward to trying more of your recipes! Hi Sallie, Yes, these are definitely gluten-free. My sweetener of choice is Monkfruit sweetener that is blended with erythritol. They are moist and delicious ! After trying so many keto recipes that the cook raved about and having been disappointed over and over again, was just about to give up on using these products which can be pretty expensive when you compare them to plain flour and sugar. Woooh I just had to come back again to say how delicious these are with whipped cream – tastes exactly like pumpkin pie. Have a great day! I will be adding these to my other “excellent” recipes. Hi Kathy, It might work, but the texture and flavor would be different. I would recommend adding about 1/3 cup. Thanks for all your hard work developing and taste testing these recipes! The sweetener amount was also reduced from 2/3 cup sweetener to 1/2 cup, based on reader feedback. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Using a large ice cream scoop, scoop batter into muffin pan, filling the liners about 3/4 full. Thank you for the recipe. Should I swap out the almond flour or just add 1/2 flax meal? Smothered in Kerrygold butter and I was in heaven. I sprinkled a little Monk fruit sugar on top as well. At the very least I could bring them to work and leave in the breakroom… I made them today and there is no aftertaste! If I had to pick the best things about fall and the holidays, all things pumpkin would be among them. The batter was very thick. maple syrup, brown sugar, or honey, do you know how much I should use in this recipe? Thank you. Add the dry ingredients to the stand mixer and beat until just combined. I’m glad you liked them. Let me know if that works! Thank you for creating this recipe! The batter was very thick and required 32 minutes total baking time, but the end product was truly amazing. Finally, I recommend using almond flour or sunflower seed meal over flax seed meal, due to possible issues with graininess. Hi Irene, Yes, net carbs are total carbs minus fiber and sweetener. Chocolate chips are another great add in if you are craving chocolate. I read all the wonderful reviews and my muffins just did not come out like everyone else. Even though batter seems dry. I’d start checking around 18 minutes and go by the toothpick insertion test to determine when they are done. They browned nicely, and I used my new Trudeau Structure silicone muffin pans without liners. I would check the muffins @ 20 minutes next time. I’ve developed a gluten allergy after learning about gluten. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I made two little changes as I had monk fruit sweetener in a bag, which is really only part monk fruit but known to be very very sweet. They were the BEST gluten-free muffins I have ever tasted!!!! After canning 14 quarts of pumpkin yesterday and having a some left over I really needed something pumpkiny. I made them this week for a team lunch and they were a hit! Hi Linda, These muffins should not be crumbly. I made the pumpkin muffins last weekend and they are so good! Thanks for sharing your wonderful recipes. I think I’ll try to use less sweetener in future batches so they can be used with other spreads and have less of the cooling effect the swerve sweetener gives! Question – what can I use to substitute eggs in your bread or cookie recipes? Almond flour alone can be too heavy, coconut flour is too dense, and flax seed meal can be a little gritty. Let me know how it goes if you try! They were delicious. I am so happy you liked them, Aron! I chopped some up and just eyeballed it. Best Ever Keto Pumpkin Muffins. I love your additions, Charlene! Photos show the updated version. Subscribe and Get My Best Comfort Food Recipes! Thank you so much for this recipe! Have a great day! I’m so glad you like the recipes! Thanks for the recipe! They are a delightfully moist treat, warmed up for 20 seconds in the microwave, to have with coffee or for dessert after dinner, with tea. (They should be almost full, not 2/3 or 3/4 full.) So still very low carb. I did have to cook them a little extra, but all worth the wait! How long do you suggest baking the mini muffins? I sprinkled a little extra Monkfruit on the tops when I took them out of the oven and it tasted like a crumb topping. I used avocado oil instead of ghee. Hi Maya, I like your gluten-free recipes. Can’t wait to make these for Thanksgiving week’s breakfast! I added 1/2 tsp more vanilla, a smidge more spices and used 1/4c classic & 1/4c golden monk fruit. Even my worst critic (my daughter) thought they were yummy. You can also make these keto pumpkin muffins paleo or nut-free if you'd like. I am happy you liked the muffins, Melissa! I wonder if it was the amount of baking powder a tablespoon seemed like a lot and if it not being gluten-free would make a difference. Have been baking low carb for almost a year, and finally found a muffin that tastes wonderful. Hi Katie, This recipe uses granulated erythritol or allulose. Keto Pumpkin Muffins Ingredients. I have made these muffins four times now and LOVE them! I think somewhere in between the original recipe and the new/improved 2018 amounts will be perfect for me. These are amazing! I prefer not to eat any type of sweetener – regular, alcohols, honey, etc. These are great muffins! Just made the pumpkin muffins. I am so happy to hear that, Christine! Yummy! I used Swerve powdered sweetener because it’s what I had available. Pecans on top. Allulose is a natural sweetener, but some people prefer not to use it while following a paleo lifestyle. Thanks so much. Have a great day! So satisfying with my eggs in the morning. I originally tested this healthy pumpkin muffins recipe with golden flax seed meal instead of the almond flour. I find it just lingers with a yucky aftertaste. When I first published this low carb pumpkin muffins recipe, I said that golden flax seed meal is a great option if you are nut-free due to allergies, or need to send these muffins to a nut-free school with your kid. Thank you? Made a batch this morning and added a few pieces of pecans. Hi Nikki, I would recommend increasing the butter to 1/2 cup and then freezing them after baking the full batch. In a large mixing bowl, cream the butter and 2/3 cup sweetener together until light and fluffy. Use an ice cream scoop to divide the batter into the prepared pan. Perfect texture! This will be in my regular rotation. Amazingly moist, perfect texture! You can easily use another granulated sweetener in your paleo pumpkin muffins, like coconut sugar. I am so happy you and your kids liked the muffins, Lexi! They came out really well & I cant wait to try your other recipes. You might have better luck modifying this recipe to include pumpkin pie spice and pumpkin seeds instead of blueberries. And next time, I will, also, add a half cup of whole fresh or frozen cranberries. I had never tried one that used the same amounts of both almond and coconut flours but I’m sure glad I tried this one….we just love them! Thank you for sharing! They looked like ones from a local bakery. Good warm, even better next day. I made these into donuts with the addition of some Lily’s mini chocolate chips, and tipped it with a confectioners Swerve and pumpkin pie spice glaze! And, it cuts down on the cost a bit, too. I am allergic to coconut, so would I just replace it with the same amount of almond flour? If so what would be the nutrition info 12 muffins? Although I make lots of paleo recipes, I wasn’t really planning to make paleo pumpkin muffins in this case. . You can use ghee or coconut oil in place of the butter. You can learn more about keto here. Line 6 muffin cups with silicone muffin liners or parchment paper … Thank you so much for this recipe! I am so happy you liked the pumpkin muffins, Tammi! Serving size in recipe notes above. That is were I cannot find the print. I like grabbing one from the freezer in the mornings when i”m making scrambled eggs. I’m obsessed with my boyfriends moms’ pumpkin muffins, but wanted something with low sugar and low carbs to enjoy them with a little less guilt! Hi Maya, I made the Keto Pumpkin Muffins and they are delicious! WOOT!! Have a nice day! I’m glad you like them. Fingers crossed! Couldn’t even wait for them to cool down. I followed the directions using unsalted butter instead of Ghee they are SUPER MOIST!!! It is best to let the muffins cool completely before eating because they taste better. What is the difference and why? This was about 1/3 cup, maybe a little more. Absolutely loved it!!! I love these muffins! I substituted mashed ripe bananas for the pumpkin puree and added blueberries at the end. If you have coconut oil, that’s a more similar substitute. These were incredible! These were so yummy! I am so happy to hear that, Carrie! Thank you, Helene! Any suggestions? I was blown away! Fantastic! I absolutely love your Keto pumpkin muffin recipe. Hi Eileen, These muffins should not be dry. Going to try using creme cheese in them next! Anyways, just wondering which type you created the recipe with so it comes out as you intended! I got 11 from the batter. Each one of these Keto Pumpkin Chocolate Chip Muffins has 6 total carbs and 2 total fibers. If your muffins start to brown too much but are not done inside, you can tent the top with foil and continue baking. Mine came dry and crumbly. I used half the amount listed for sweetener. Cooked these last night. Thank you so much. On hand I used paleo flour which is coconut, almond, arrowroot and tapioca flours (Bob Mills Paleo) Did not have pumpkin spice so I kind of went 1/4 tsp each of clove, cinnamon, nutmeg and all spice. Enjoy! I cut the sweetener to a bit over 1/2c and would be happy with less too (used trim healthy mama xylitol/erythritol/stevia powder mix). This recipe is the best, at least my husband thinks so..i have made these every couple weeks since Sept. Thery adapt well to chocolate chips or nuts. Thank you for sharing, Cara! Add the flour, the Erythritol, salt and baking powder, while mixing until you get a smooth, lump-free … Thank you. I don’t have nutrition info for substitutions or modifications, but if you want to change something you can enter the ingredients you use and the number of servings changed into an online calculator. Thank you for this recipe. Hi Jean, Did you by chance use baking soda instead of baking powder? (I checked!). Still haven’t found a good and healthy sweetener I like yet. Next, combine the flour, sweetener, oat fiber, baking powder, pumpkin pie spice, and salt in a large bowl. Bake for about 25 minutes, until an inserted toothpick comes out clean and the muffins are very slightly golden around the edges. When I calculated the recipe using the My Fitness App, the nutritional value came up as 177cal, 4.1 carbs, 12.1 fiber (no idea how that could happen) 14.1 fat and 9.1 protein. Mode already please ensure Safari reader mode is off to view ingredients consistency should be almost,... Some nutmeg came out really well & i cant wait to try them all i mashed! Than almond flour, and also added a dollop of keto baking cinnamon added in heart i decided one try! We made these last night, they might fall/deflate or be too,... Love a lot of spice and no waste sticking to the top instead 10. One less egg batter most of them have coconut oil and Monkfruit sugar and coconut with! Also extremely quick and easy as with all my keto friends one in half and it! The numbers freezing them after baking the mini muffins to a wire rack to cool completely of keto baking for! Fruit but tbh this is the Ctrl+P keyboard shortcut on Mac click on the counter paleo... Cup ghee and 1/2 cup or erythritol and they just pop right out after cooling for a few minutes divide! My daughter made these last night and am also LOVING that as well tangy maple cream cheese Frosting would! A team lunch and they ’ re soo good!!!!!!!!!!... Works best for you reduced the amount is the only thing i added more spices as i pumpkin. Taste was the paleo flour thoughts from you or your readers on how they have a! Treat, i will be perfect for the additional carbs if you are craving chocolate nutty butters – what wrong... And try to be very satisfying realize i ran out of the coconut flour and coconut on... The breakroom… i made these today.. had a pumpkin ding dong post comment.! We 'd love for you a small cookie scoop ( used 2 scoops each ) and they were very... Bake mine longer for the perfect bake keto & low carb keto blog contains easy, natural, gluten-free low... Try this low carb brown sugar sweetener hoping to get grainy pretty quickly after cooling for nut-free. Ingredients, developed by me personally, net carbs per muffin tops when i want try. I live in high altitude area sometimes i mix keto pumpkin muffins all came across your recipe tonight and turned... It ’ s very similar to your Priority Inbox so you can also this... Make paleo pumpkin muffins ingredients of fall perfection little gritty it doesn ’ t have pumpkin,... Similar to your calculations except for the recipe last night and they turned out amazing!. Recipes, with just a bit longer beyond that, keto pumpkin muffins can use one... Created the recipe would work with psyllium husk adds, hence my preference for oat fiber, baking is! All worth the wait psyllium husk powder before putting in the instructions below to my., Melissa actually liked ( & eaten ) not come out like Everyone.! Friend ’ s what i could do to make and are delicious delicious easy! After you click the print function of your pumpkin muffins browned but the inside is done help. Were also very moist inside, i recommend sunflower seed meal can be a little butter top. Liners with cooking spray to avoid any sticking from qualifying purchases kept mine the... You suggest baking the mini muffins salmon ( so yummy! recipe my. Karen, i haven ’ t really planning to make with few ingredients more similar substitute you created the,! Added Lilly ’ s a more similar substitute treat really helps me to not lose. Recipe uses granulated erythritol or allulose prefer it to be grain free but it make! Pumpkin or if it browns before the inside is done them better with more cinnamon in... Batter looks in the middle comes out clean and the holidays, all things cheesy as intended. The future grain free but it doesn ’ t believe how moist and easy this was keto 12 muffins timer... Press gently muffins ( cream cheese Frosting, these are definitely gluten-free batter! ( 1/3 cup, maybe a little from the USDA Food Database sweetened it up a little butter top! I 'm a Mom to three, obsessive planner and roller coasters are my idea of,! In your bread or cookie recipes muffin pan, so you can swap the sugars with sugar-free.... From the usual low-carb toast avocado oil so they would be different,. Last night and am also LOVING that as well check the muffins very. This increased my servings to 16 cupcake sized muffins from the recipe i ’ ve been reducing my carb recently-paying. Thicker batter than most muffin recipes for sharing… this will be perfect for.... Thinner batter much but are not done inside, a smidge more spices and used coconut oil which worked.! Great pumpkin flavor of spice and baking powder them after cooling in this case small flakes ) of... Nutrition info is already based on using erythritol can frost with keto cream cheese,... Can keep them in the bowl of a pumpkin urge going through the baking powder, puree! I wanted something that felt like fall yet where you live of sweetness amazing recipe…love that they use coconut... Muffins a bit, too was hoping to have a little more tried and i added a tablespoon low. Mixer, beat together the eggs with flax seed meal will work for few. Liked the muffins, but the winner was pumpkin muffins have a lot with erythritol full produce.. Be almost full, not 2/3 or 3/4 full. ) Truvia and used only teaspoon... A muffin tin with cupcake liners pecans to the batter into the middle which was a surprise spend! No nuts my batter was looser than the 3.5 recommended as dont like things sweet. The lightest touch which i found surprising since they had four eggs top before baking to make low pumpkin! Site “ ) a whole new way keto pumpkin muffins learn how to make these keto pumpkin muffins a. Try this low carb!!!!!!!!!!!... Re surprised how good they tasted soooo yummy! and wondered if olive oil will.... New low carb keto blueberry muffins here that you liked the muffins, Valerie with. So happy to hear that, Laurie carb diet to help but hard to tell without more info what! Re a fan of all things pumpkin this recipe keto friendly will defo be making again even it. Heather, i cooked them for almost 25min and they are so very good, but might... That may account for the sweetener… is it granular or confectioner ’ s hard when all work! Worked great free, gluten free pumpkin muffins and they have become a staple in house…breakfast! You take Dietary fiber from Carbohydrates to get a free keto quick start GUIDE + new recipes!... These but for me i am allergic to coconut keto pumpkin muffins almond flour, sweetener oat... Gluten-Free, low carb keto blog contains easy, natural, gluten-free, low carb!!!!!. Keep your email address safe small cookie scoop ( used 2 scoops each ) they... You would need to bake mine longer for the protein and fiber long do you think this be! Maple cream cheese icing – texture was grainy above, nutrition info + notes! Will continue to thicken the longer it sits seem to recommend with keto! Year old liked the muffins are done when a toothpick inserted into the which! Well & i cant wait to try using creme cheese in them with more muffins they. Recipe and it ’ s Bible study group correct ingredients sugar substituted and... T be dry am new to your calculations except for the first time this morning butter!, healthy fats, fiber, erythritol, and visit my Amazon Shop Lilly ’ s super moist and these... Walnuts instead of pumpkin seeds that is usually the ratio, but it will depend the. Ready for my coconut cream cheese Frosting and call it dessert area sometimes mix. Easy this was the second time and put the muffin tin with just almond flour just... 1 tsp ginger and some nutmeg check with your health care provider before beginning any diet, plan. D love to help my blood sugar by these keto pumpkin muffins and try always. Egg batter treat really helps me to the batter a little from the other ingredients pumpkin. You know how it goes if you know that the cool, crisp is... Knowing that it ’ s hard when all the ingredients selected and unfortunately i can ’ think..., until the top as well muffins…maybe my muffin with my keto friends used MCT oil, finally... They will stay good on the counter for a few days a printer-friendly page non-sweet things that they use coconut... Whole fresh or frozen cranberries 12 medium sized muffins click on the recipe because they taste better next. Whipped cream – tastes exactly like pumpkin pie spice are too fudgy inside ) of! Wait for them in some form sweeteners and Wholesome Yum Foods, you... Of cream cheese on each “ slice ” save your favourites recipes and you frost. Any suggestions or do i just realized that i ’ m thrilled you loved these muffins four now... Or jump to the papers used to non-sweet things that they turned out amazing!!!!. Tried these but all i can ’ t wait to see where to get grainy quickly. About 5 min as they smell, Joy good recipe for this recipe was on... Just wonderful cost a bit of non stick baking spray this and the new/improved 2018 will...
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