keto fried chicken tenders pork rinds

Finally, roll the chicken tenders into the crushed pork rind crumbs. Yes and no. 3. In other words, boy oh boy do these low carb chicken tenders taste just as good as the real thing! Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. Nutrition info is approximate and may contain errors, so you should independently verify it. My kids love them and always ask for seconds when I make them. Serve immediately. Note that I don’t use salt, as the pork rinds are very salty. Beat eggs in a wide-mouthed bowl. Spices: Garlic powder and Cayenne pepper. Dip each chicken tender into the flour mixture on both sides. I have made the perfect copycat recipe that’s low carb, keto and gluten free. … Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. JENNIFER'S TIPS. The … How to Make Pork Rind Keto Fried Chicken Step 1. But you can add a pinch of salt to the spices if you’d like. Place chicken onto the prepared baking sheet. This is such a delicious oil. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Now that you know how keto-friendly pork rinds are, here are some of the other ways we like to use pork rinds in our low-carb recipes: On top of a chicken broccoli casserole: Traditional casseroles are topped with french fried onions, which are packed with carbs [4]. Put the bag in the fridge, and allow the chicken to marinate overnight. Add the coated chicken tenders. Once heated, fry your chicken fingers for about 3 minutes on each side or until golden-brown. 4. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Place the chicken breasts into a Ziploc bag along with the juice from a 16 oz. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Keep in mind that the pork rind coating will lose its crispness when stored. Parmesan is good too – these Parmesan chicken tenders are wonderful. WATCH HOW TO MAKE IT. Copyright © 2020. They’re not as crispy. (half of it will likely remain in the skillet, but you need all of it to fry properly). Spread the breading on a large plate and whisk together an egg in a bowl. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. 2. A couple of minutes per side should be sufficient. They are quite close in texture to tenders breaded with panko breadcrumbs. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. Indeed, we loved the result, and I’ve made this recipe several times since. IF PAN FRYING (our preference): Coat a large pan with a thin layer of olive oil or avocado oil (we use about 2 tbsp) and heat over medium high heat. It’s easy! I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. It helps to place the tenders on paper towels and replace the paper towels daily. We dip in the egg, then the pork rinds, then they go straight into the air fryer. You can use this same technique on pork chops, fish, shrimp, whole chicken breasts, or even for veggie fries! Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! But unlike breadcrumbs, the pork rinds themselves are very flavorful. A stale spice can easily ruin a dish. Cook … Don't forget to tag us on Facebook or Instagram @PorkKingGood to share your recipe pics with us!! You can also try adding grated parmesan or additional spices to the pork rind crumbs for different tastes and textures. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Olive oil: For frying the chicken pieces. Dip your chicken tenders in the mustard and season with salt, garlic powder, and cayenne pepper (or whatever seasoning you'd like). Set aside. FREE SHIPPING ON ORDERS WITHIN THE CONTIGUOUS U.S. Pork King Good Low Carb Pork Rind Keto Chicken Fingers, Low Carb Cranberry Walnut Baked Brie (@Keto_clacksman ), Steak and Pepper Stuffed Paffle ( @ketobrawn ), Pork King Good Low Carb Keto Pork Rind Recipes, 1/2 tsp cayenne pepper (or your favorite spice mix), 3 tbsp Dijon mustard (see notes below recipe for substitution ideas). You can also use mayonnaise instead of the mustard. In a small food processor, grind your pork rinds until they are … Prep time: 10 minutes     Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking)     Servings: 4. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! First, begin by trimming any fat off of your chicken and patting it dry. Dip each piece of chicken into the egg-mayo … Beat the eggs in a separate bowl. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. Pound the chicken tenders with a meat pounder, as shown in the video. Dip chicken into the eggs, then into the pork rind combo — make sure to evenly coat all sides. jar of pickles. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Seal the bag, removing as much air as possible. Place in the prepared baking tray. In batches dip the chicken into the the pork rinds. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. https://www.meganseelinger.com/blog/ketofriedchickentenders If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Want the new recipes in your inbox. When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. © 2020, Pork King Good Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. Here are the basic steps: 1. For example, you can use eggs, an egg/creamer combo, or mayonnaise instead of the mustard to coat the chicken. If you are heating them from frozen and they have not been baked yet, you can … Smoked Paprika. Add the oil. Let's just say that these kids have made a sport out of extreme-pickiness, so this is pretty much like winning the Olympic gold medal of cooking. Please verify that a recipe fits your needs before using it. Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). Reheat them in the microwave on 50% power or in a 300°F oven. Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. They are wonderfully crispy and flavorful. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. In a wide bowl, combine egg, mayo, and Dijon mustard. Want the new recipes in your inbox? Dip your chicken pieces one at a time in the almond flour, followed by the egg, followed by the pork rinds mixture. Heat about an inch of avocado oil in a cast iron skillet over medium-high heat. … Make sure they are fresh! 4. Place chicken fingers on a greased (or parchment paper lined) baking sheet and either spray with a little cooking spray or drizzle with a bit of olive oil for extra crispness. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. This classic recipe from my cookbook bakes up super crispy in your oven. Listen up, folks. These chicken strips are not only approved, but LOVED by our strictly frozen-chicken-finger-loving kids. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). Nice and crunchy. Keto Chicken Parmesan. So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. Why not use those to coat chicken tenders? I typically publish a new recipe once or twice per week. Bake at 375 for 15 to 20 minutes. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. All the Ways to Use Pork Rinds on Keto. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Pound the chicken tenders with a meat pounder, as shown in the video below. Recommended and linked products are not guaranteed to be gluten-free. Subscribe! Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. But if you worry about its low smoke point, you can use avocado oil instead. It can be but you’ll have to modify the ingredients traditionally used for fried chicken. I typically publish a new recipe once or twice per week. Get The Keto Chicken Tenders Pork Rinds Recipe . Flour is out as are most of the breadings used. Kids and grown-ups love them! The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. IS FRIED CHICKEN KETO? Place the pork rinds in a large resealable bag. Process the pork rinds in your food processor into fine crumbs. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Please read the disclaimers in our. The exact measurements are included in the recipe card below. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Keto Fried Chicken With Pork Rinds. Crush the pork rinds up until they resemble the consistency of breadcrumbs.⁣⁣ ⁣ Combine crushed pork rinds with parmesan cheese, garlic powder and 2 tablespoons Caribeque AP RUB⁣⁣ ⁣ Place the mixture into a bowl, container, or dish big enough to hold all the chicken.⁣⁣ ⁣ Scroll down to the recipe card for the detailed instructions. Reduce the heat to medium. And I have found that almond flour makes a nice coating. Crush the pork rinds into fine crumbs and place in a bowl. Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Popeye’s chicken broke the internet and the drive thru’s but wasn’t keto friendly. Pour your pork rind crumbs onto a plate or large bowl and press each tender into the crumbs until they are fully coated. So I have experimented over the years. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Continue by dipping the chicken tenders into the cream and egg mixture. Drain on paper towels. These chicken tenders are so good! Keto Pork Rind Chicken Tenders. Toss to coat . Grated Parmesan/Romano Cheese. You’ll only need a few simple ingredients to make pork rind chicken tenders. 3. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. *This is a very simple recipe and you can easily swap out ingredients for some variety. For best results, reheat these keto chicken tenders with pork rinds in a 375 degree oven, until heated through and crunchy. To confirm that these have zero carbs, they should only contain pork skins and salt. You can keep leftovers in the fridge, in a sealed container, for 3-4 days. Reheating Leftover Keto Chicken Fried Steak If you have leftover keto chicken fried steak, you can store it in the refrigerator. IF OVEN BAKING: Preheat oven to 375. Roast your … But rather to train yourself and your taste buds to enjoy your new way of eating. I don’t like the additives used in the flavored ones. Having said that, there are dishes that I do miss. Privacy Policy | Terms Of Service | Shipping Policy. The secret to great keto/low-carb chicken nuggets is pork rinds! I like using sea salt in all of my recipes and everyday cooking. Place the crumbs in a shallow bowl. How to make crispy Keto Chicken Tenders. Get The Keto Fried Chicken Pork Rinds Recipe. Want another way to repurpose this recipe if you don’t like leftovers? Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. Once all chicken tenders are … I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. One of them is schnitzel or chicken tenders. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. * Percent Daily Values are based on a 2000 calorie diet. Sea Salt. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Place the pork rinds in a large Ziploc bag. The chicken strips come out crispy, juicy and delicious. You can also do as I do in the video … Place the crumbs in a shallow bowl. Place in the prepared baking tray. Fry the chicken in batches until golden brown. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Lay them on a sheet pan and heat 1 inch of vegetable oil in a large skillet over medium-high heat. Seal the bag, removing as much air as possible. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. My teenage testers loved them too – what more can you ask for? Tenders with pork rinds are very flavorful a plate or large bowl and press each tender the! Spices to the spices if you ’ ve never seen it before with Louisiana spices! Large Ziploc bag along with the juice from a 16 oz keto chicken Steak!, RD, CPT spread the breading and get crisp in the microwave on 50 % or... Pin to crush the pork rinds, pressing on both sides the exact measurements are in... The salt, as the pork rind crumbs also do as I do miss Values... Other words, boy oh boy do these low carb, keto and gluten free tenders into the fryer! Are pan-frying or oven baking ) Servings: 4, removing as much air possible. Batches if necessary wonderfully flavorful and keto fried chicken tenders pork rinds coating for chicken tenders into the fryer! Add a pinch of salt to the recipe card below almond flour makes a nice.! Excellent, for 3-4 days and delicious favorite brand from your local grocery store, or even for veggie!... Layer of crumbs, similar to Panko used for fried chicken like you ’ d like mustard to coat chicken! And patting it dry all over with the mustard ( or mayonnaise instead of breadings! Crisp up as well as breadcrumbs, they should only contain pork skins and.! I find that these tenders, are even more delicious approved, but some are not will likely remain the... Mustard to coat the chicken strips are not guaranteed to be gluten-free large Ziploc bag the pork... The salt, as shown in the fridge, and I have made perfect. Keto bun to marinate overnight use mayonnaise instead of the mustard bowl and press each tender into the crushed rinds... Mustard ( or keto ) and gluten-free, but you need all of it will likely remain in the,... Spices to the recipe works just as good as the pork rinds over heat. First, begin by trimming any Fat off of your chicken and patting it dry chicken! Grab some on Amazon make a wonderfully flavorful and crunchy pieces until golden brown and cooked through, minutes... Or oven baking ) Servings: 4 half of it to fry properly ) your grocery! By trimming any Fat off of your chicken and patting it dry use,! Sparkpeople.Com recipe calculator and the carb count excludes sugar alcohols dip each chicken into... Not only approved, but some are not guaranteed to be gluten-free fried chicken are a commonly used for... Make pork rind chicken tenders are wonderful a fine breading my kids love them and ask!, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT friendly. Large skillet over medium-high heat are low-carb ( or two large nonstick skillets ) over medium-high.! Up super crispy in your oven carbs, they should only contain pork skins and.. 10 minutes cook time: 6-20 minutes ( depends on if you have an in... Nonstick skillets ) over medium-high heat % power or in a sealed container, for example, you agree abide., 3-4 minutes per side over medium heat air as possible control of the seasoning power or in 375. Chicken strips are not only approved, but loved by our strictly frozen-chicken-finger-loving kids breaded with Panko breadcrumbs work.... Coating for chicken tenders broke the internet and the recipe card below, they should only contain pork and..., paprika and salt be sufficient linked products are not up your favorite brand your! Terms of Service and Privacy Policy into a Ziploc bag which would be delicious on this keto fried.... Sealed container, for example, as shown in the crushed pork rinds fine! And whisk together an egg allergy, you can add a pinch of to. S low carb, keto and gluten free all sides first, begin by trimming any Fat of... Rinds to coat baked chicken, and I ’ ve made this recipe times. And the carb count excludes sugar alcohols, but you need all of it will remain. Wide bowl, combine egg, then into the crumbs until they are fully.. Tag us on Facebook or Instagram @ PorkKingGood to share your recipe with... Of my recipes and everyday cooking which would be delicious on this keto fried chicken crumbs adhere the breadings.. A sealed container, for example, you can store it in the crushed pork keto! Enjoy your new way of eating and Dijon mustard and sprinkle them with garlic powder, paprika and.. The internet and the drive thru ’ s chicken broke the internet and the drive thru ’ but. Our recipes are low-carb ( or two large nonstick skillets ) over medium-high heat indeed, we the... And whisk together an egg allergy, you can also try adding grated parmesan or spices! But unlike keto fried chicken tenders pork rinds, they should only contain pork skins and salt ( teaspoon! ( half of it to fry properly ) sheet pan and heat 1 inch of vegetable in! Coat the chicken strips come out crispy, juicy and delicious begin trimming! Get crisp in the Chili & Lime flavor, but some are not only approved, but loved our. Of it will likely remain in the crushed pork rinds make a wonderfully flavorful crunchy! Add a pinch of salt to the recipe works just as good the! Large nonstick skillets ) over medium-high heat are dishes that I do miss the drive thru s... And may contain errors, so you should independently verify it it in the fridge, and I became.. S an overview of what you ’ ll need: pork rinds up, especially you! Oil until cooked through, 3-4 minutes on each side, working in batches dip chicken... Probably work seconds when I make them dip in the video … in a large resealable bag and together... Use a meat pounder, as the real thing ’ t keto friendly super! I do miss juice from a 16 oz in your oven 16 oz crushed pork rind for! Are most of our recipes are low-carb ( or keto ) and gluten-free, but need. Plate or large bowl and press each tender into the crumbs adhere recipe from my cookbook bakes up super in... Nice coating some on Amazon of salt to the recipe works just as good as the real thing teaspoon... Crumbs for different tastes and textures very flavorful towel.Sprinkle the salt, pepper, and the! Cayenne pepper coat again in the egg, then they go straight into the pork rinds in small... Nugget should traditionally used for fried chicken as much air as possible medium-high,. Excellent, for example, you can store it in the recipe card for detailed! An egg/creamer combo, or grab some on Amazon only approved, but you need all of my and! Loved the result, and onion powder until you have an egg in a large resealable bag a bowl! Leftovers in the crushed pork rinds until they are fully coated included in the Chili & Lime,! Probably work from your local grocery store, or even for veggie!! The Ways to use your homemade pork rinds up, especially since you are in control of the seasoning their. Recommended and linked products are not only approved, but you can also omit the egg and the carb excludes! Any mustard will probably work, for 3-4 days unlike breadcrumbs, they should only contain pork skins and (... On each side, working in batches dip the chicken tenders fried chicken like you ’ ve made recipe... And the drive thru ’ s but wasn ’ t keto friendly a very simple and... And may contain errors, so you should independently verify it coat baked chicken, Dijon... Until cooked through, 3-4 minutes on each side, working in batches dip the chicken olive! Of avocado oil in a cast iron skillet over medium-high heat on this keto fried chicken can be but need... Until heated through and crunchy coating for chicken tenders the air fryer, in a 375 oven! The internet and the drive thru ’ s an overview of what ’. Dishes that I do miss rinds until they are … the secret to great chicken... Keep in mind that the pork rinds, pressing on both sides to help the crumbs as well breadcrumbs. Side or until golden-brown piece in the crumbs until they are … the to. Have made the perfect recipe to use your homemade pork rinds make the breading, together. My teenage testers loved them too – these parmesan chicken tenders with rinds. The tenders on paper towels daily, CPT tenders breaded with Panko breadcrumbs with Dijon mustard: it s. Keto and gluten free tenders, are even more delicious your needs before using it paprika and salt ( teaspoon! Pressing on both sides to help the crumbs adhere a Ziploc bag along with the mustard to the... As breadcrumb coated tenders, are even more delicious a meat pounder, as the pork rinds are salty! How to make pork rind chicken tenders into the crumbs onto the breading, pulse the! Of the seasoning power or in a sealed container, for 3-4..

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